So many people are suffering from the miserable pain that is being brought to us by this acute and chronic back pain for a long period of time. We tried our very best to keep a normal life but there would come a time that we just really want to escape from this pain and suffering and so this few guidelines will surely help you regarding this matter. But before that, we should first understand the main root or the main cause why we are experiencing this severe back pain.
Well, actually there were a lot of conditions for you to get this kind of pain such as sciatica, osteoporosis, herniated disc, degenerative disc disease, spinal stenosis, nerve impingement and even piriformis syndrome and etc. those conditioned being mentioned here are only few of the other causes of severe back pain just to name a few and this are also some of the popular factors to consider.
To be honest, not all but still there are most situations wherein back surgery are really required to do because the pain can no longer be healed using only home remedy tips and right after the surgery, following the surgeon’s advices like extensive therapy and taking prescribed medicinal product is a must to recover faster.
But if the pain can still be prevented with the help of proper remedies, here’s the following:
Exercises – conducting some simple exercise will surely help you a lot to lessen the pain or for a long run, will really help you to eliminate the pain totally! Stretching every now and then to circulate the flow of the blood can really contribute so much to prevent the muscles to stiffen. Regular exercise every morning is a great way to prevent severe back pain from coming back since it is helping the muscles and the bones to be more flexible.
Massage Therapy – effective method once the pain was already there, try to ask for someone (for example you husband/wife) to massage your back part while lying on a flat surface.
Acupuncture – only expert can do this to directly hit the nerves and paralyzing it to prevent it from giving signal to the brain when the pain will be coming again.
Medication – over the counter pain killers can give you instant but not long lasting pain relief.